Rui RodriguesJun 4, 202114 minAn analysis of the Dynamic correspondence of the split jerk exercise to a boxing rear straight punchThe development of a good strength and conditioning program requires profound knowledge of the athlete’s athletic capabilities and the...
Rui RodriguesMar 21, 20216 minPreparing the athlete goes beyond physical performance.Training and participation in sports may have both positive and negative consequences (Voelker, Gould &Crawford, 2011). Bad...
Rui RodriguesMar 21, 20216 minHas the Covid-19 pandemic unlocked a new method of coaching in youth amateur sports? Here to stayFigure 1: Covid-19 Squad framework
Rui RodriguesMar 21, 20218 minTraining considerations for the female population regarding the menstrual cycleThis blog aims at discussing the considerations and impacts the menstrual cycle can have on exercise performance through an analysis of...
Rui RodriguesMar 21, 20216 minAnkle tendon stiffness considerations for fighting performanceAnkle stiffness and force production A tendon is a thick band of connective tissue that binds a muscle to a bone and transmits the...