The development of a good strength and conditioning program requires profound knowledge of the athlete’s athletic capabilities and the...

Training and participation in sports may have both positive and negative consequences (Voelker, Gould &Crawford, 2011). Bad...

Figure 1: Covid-19 Squad framework

This blog aims at discussing the considerations and impacts the menstrual cycle can have on exercise performance through an analysis of...

Ankle stiffness and force production A tendon is a thick band of connective tissue that binds a muscle to a bone and transmits the...